St. Basil the Great says: One cannot approach the knowledge of the truth with a disturbed heart. Therefore we must try to avoid everything that disturbs our heart, that causes forgetfulness, excitement or passion, or awakens unrest. We must free ourselves as much as possible from all fuss and flutter and ado over vain things. Yes, when we serve the Lord we shall not be troubled about many things, but always keep in mind the one thing needful (Luke 10:41).

Tito Colliander
"Way of the Ascetics"